Many studies have been conducted regarding the effect of sport massage on athletes. Most of these studies have been unable to agree on the results. One study which compared professional athletes to control subjects found that there were no differences in muscle soreness. Another study comparing professionals with their counterparts showed a significant improvement in muscle soreness for athletes who received massage therapy, however there no significant improvements for athletes who didn’t receive massage. Similar results were seen in another study , which assessed active athletes against non-athletes.
There aren’t enough studies that show that sports massage actually benefits athletic performance, however a variety of studies suggest that it could aid in reducing recovery time for athletes. In one study, scientists discovered that massage therapy reduced recovery time of athletes who participated in a high-intensity exercise program. In another study, athletes that completed the maximum workload exercise showed significantly better performance over those who were not given the Sports massage. In yet another study, massage therapists were able to show a marked improvement in the physical performance of overweight adolescents.
A study that examined the production of lactic acids in the injured and control groups found no differences. However, researchers concluded that the effects of massage depend on the person it’s being given to. Researchers found that the production of lactic acids was the highest in the control group during exercise and it remained at a relatively low level following the session. However the injured group had higher lactic acid level and 경산출장마사지 it was higher even after the session. This could be due in part to the increase in lactic acid production among injured patients can decrease the pain threshold of the patient and result in a greater perceived exertion.
There are a myriad of theories on the ways that massage can improve the performance of athletes. A faster recovery for athletes after injury is possible according to experts in physiology. This theory also suggests that athletes may benefit from strengthening their arms and shoulders by stretching their superficial muscles. Another theory suggests that athletes who engage in intense sports like competition might be able recover quicker by having their lower muscles smaller and tighter. A strong abdominal core muscles can prevent cramps and spasms among athletes who engage in intense activities.
Massage therapy can aid athletes increase their flexibility and muscle strength. Stretching muscles can make them more flexible and open to training and movement. However as athletes continue exercising the muscles will eventually become stiff and restrict their movement. To alleviate the pain in their muscles athletes need to perform exercises to loosen tight muscle groups. Massage therapy for sports can help with this.
Research has shown that during periods of intense exercise, athletes experience a significant increase in the release of cortisol. This is a stress hormone that signals physical stress. Studies have shown that cortisol boosts muscle strength and endurance when exercising at a low intensity. In the study endurance performance was evaluated before and after athletes performed 30 sprints. The sprints were recorded to measure muscle twitch activation. Results showed an increase of muscle strength following sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is a source of energy in muscles after intense exercise. And when the athlete’s body undergoes a period of intense physical exercise, it releases large amounts of glycogen to replenish lost energy during the sprints. Researchers at the University of Northumbria published a study that showed that short sprints prior racing resulted in significant increase in the amount of muscle glycogen.
The findings of these studies indicate that massage therapy can benefit athletes both in and after vigorous exercise. All of these studies were conducted on healthy, non-athletes. If you suffer from any health condition that affect circulation , such as kidney disease, diabetes or high blood pressure, it’s best to consult your physician before starting any form of therapy.
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